FOUNDATION HEALTH COACHING
FUTUREPROOF YOUR HEALTH
QUICK LINKS TO OUR SUPPORT PACKAGES
"It's amazing to look back and see how far I've come: I couldn't recommend Foundation Health Coaching enough - it's been life-changing and I'm excited to keep progressing"
Lindsay
Team FHC member
How we support you
Inspire
Guidance, support, and a focus on mental wellbeing elevate your fitness and nutritional goals. You will build confidence and habits that will empower and future-proof your health
Nourish
Fuel your life with nutritional wisdom, unlocking the path to sustained vitality, weight balance, and a vibrant well-being tailored for you.
Activate
Elevate your fitness journey with expert guidance, tailored plans, and the unwavering support needed to achieve your health and activity goals
Ladies Who Lift
8 week foundation programme
Here’s how you will benefit from joining:
MORE FREE COACHING AND SUPPORT
14 DAYS FREE COACHING AND SUPPORT
Workouts, nutrition, mental wellbeing and habit building, fully supported by our coaching team
FULL ACCESS ALL AREAS
- Our app with all your programming
- Meal planners, recipe books and more
- Our resource centre to help you learn about how to properly manage your health and wellbeing
- Our Team FHC community chat
BOOK YOUR FOUNDATION ASSESSMENT
Interested in getting started in the best way possible?
Your 45 minute Foundation Assessment costs just £30.
Here’s how you will benefit from attending:
- Gain a comprehensive understanding of your current nutritional, physical and health markers with our in-depth baseline assessments.
- Start from a position of knowledge so you fast-track your progress towards a better you.
- Individualized nutritional plans, identifying nutritional deficiencies and simple strategies to solve them so you upgrade your gut health, energy levels, macro and micronutrient balance for the lifestyle you lead.
- Tailored exercise programmes based off your unique assessment results will allow you to build a long-term physical capability that can be active for everything life throws your way.
- Our Foundation Movement Screening allows you to understand how your body moves and create programs that will only improve its capabilities.
- And you will use your strength and cardiovascular health sessions to boost your muscles, heart and lungs to new levels of excellence.
PLUS +
Anyone attending a Foundation Assessment will get a FREE starter booklet. It contains:
- Example meal plans to support your weight management goals
- Quick and easy recipes to make meal prep simple
- Over 15 healthy habits to easily integrate to your lifestyle making health and wellbeing effortless
PLUS +
14 days access to our app, coaching and awesome Team FHC members group – try our coaching for FREE, even if you decide after your assessment that you don’t think you need our support.
Not ready for your Foundation Assessment?
Not a problem
Check out our coaching for FREE for 14 days
"I'm so proud of what I've achieved with the help of Foundation Health Coaching and the ladies I've met along the way. I've gone from not knowing what I'm doing in the gym to a confident gym-goer who loves training'
Breege
Team FHC member
